Mat movement studio / Northport, NY
Roomto move.
Mat classes, a quiet studio and a little space in your week. Find a class that fits your day.
See the week
01 / Classes
Find your pace.
Three ways to spend a little time on the mat.
Mat basics
A slower class that introduces mat exercises and gives you time to learn the movements.
Strength & flow
A steady sequence of mat exercises, with time to move from one to the next.
Stretch
A quieter session of seated and standing stretches to round out your week.
02 / The week
Make room in your week.
A sample weekly timetable for this fictional studio.
Monday
Mat basics
45 minutes
Strength & flow
50 minutes
Wednesday
Strength & flow
50 minutes
Stretch
45 minutes
Friday
Mat basics
45 minutes
Stretch
45 minutes
Saturday
Mat basics
45 minutes
Strength & flow
50 minutes
Not sure where to start? Call and ask about a class.
Call (631) 555-017303 / The studio
A place in the neighborhood.
24 Stillwater Lane, Northport, NYIllustrative location for this fictional studio.
Call to ask about class times and visiting the studio.
Call (631) 555-0173